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January 9th, 2015

Photos: SDA Church Cleans Ghana As Part Of National Sanitation Day Exercise

Posted on:
Friday, January 9th, 2015
Author:
Ralph Ansorg

Photos: SDA Church Cleans Ghana As Part Of National Sanitation Day Exercise As the National Sanitation Day exercise begins to take shape, several corporate institutions including churches have shown commitment and theirĀ …See Original Article On-The-Go Fitness: Long term gym commitments out, drop-in classes favored Above: Gayle Tower, right, leads a spinning class recently at Lotus […]

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Five Ways to Prevent Weight Gain During the Holidays, Including Counting Calories

Posted on:
Friday, January 9th, 2015
Author:
Andrew Williams

Bethesda, Maryland (PRWEB) November 03, 2014 Catherine Jones and Elaine Trujillo, MS RDN, the authors of The Calories In, Calories Out Cookbook (The Experiment, 2014), offer five tips to keep the pounds off this holiday season. The first and most effective way is to journal, either with a weight-loss app or the old-fashioned way with […]

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